Peppers, sweet, red, freeze-dried
Vegetables and Vegetable Products · nutrition facts per 100 g
314kcal
17.9 gprotein
3.0 gfat
68.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.25 cup | 1.6 g | 5 kcal |
| 1 tbsp | 0.4 g | 1 kcal |
All nutrients (per 100 g)
| Energy kcal | 314 kcal |
| Protein | 17.9 g |
| Fat | 3.0 g |
| Carbohydrates | 68.7 g |
| Fiber | 21.3 g |
| Sugars | 40.8 g |
| Water | 2.0 g |
| Saturated fat | 0.45 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 193 mg |
| Potassium | 3170 mg |
| Calcium | 134 mg |
| Iron | 10.4 mg |
| Magnesium | 188 mg |
| Phosphorus | 327 mg |
| Zinc | 2.4 mg |
| Copper | 1.4 mg |
| Manganese | 1.9 mg |
| Selenium | 3.7 µg |
| Vitamin a rae | 3860 µg |
| Vitamin c | 1900 mg |
| Vitamin d | 0 µg |
| Vitamin e | 4.0 mg |
| Vitamin k | 114 µg |
| Thiamin b1 | 1.2 mg |
| Riboflavin b2 | 1.2 mg |
| Niacin b3 | 7.4 mg |
| Vitamin b6 | 2.2 mg |
| Folate dfe | 229 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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