Peppers, sweet, green, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
20kcal
0.86 gprotein
0.17 gfat
4.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped | 149 g | 30 kcal |
| 1 cup, sliced | 92 g | 18 kcal |
| 1 ring (3" dia, 1/4" thick) | 10 g | 2 kcal |
| 10 strips | 27 g | 5 kcal |
| 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) | 164 g | 33 kcal |
| 1 medium (approx 2-3/4" long, 2-1/2" dia) | 119 g | 24 kcal |
| 1 small | 74 g | 15 kcal |
| 1 tbsp | 9.3 g | 2 kcal |
All nutrients (per 100 g)
| Energy kcal | 20 kcal |
| Protein | 0.86 g |
| Fat | 0.17 g |
| Carbohydrates | 4.6 g |
| Fiber | 1.7 g |
| Sugars | 2.4 g |
| Water | 93.9 g |
| Saturated fat | 0.06 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 175 mg |
| Calcium | 10.0 mg |
| Iron | 0.34 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 20.0 mg |
| Zinc | 0.13 mg |
| Copper | 0.07 mg |
| Manganese | 0.12 mg |
| Selenium | 0 µg |
| Vitamin a rae | 18.0 µg |
| Vitamin c | 80.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.37 mg |
| Vitamin k | 7.4 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.48 mg |
| Vitamin b6 | 0.22 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 5.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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