Peppers, serrano, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
32kcal
1.7 gprotein
0.44 gfat
6.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped | 105 g | 34 kcal |
| 1 pepper | 6.1 g | 2 kcal |
All nutrients (per 100 g)
| Energy kcal | 32 kcal |
| Protein | 1.7 g |
| Fat | 0.44 g |
| Carbohydrates | 6.7 g |
| Fiber | 3.7 g |
| Sugars | 3.8 g |
| Water | 90.2 g |
| Saturated fat | 0.06 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10.0 mg |
| Potassium | 305 mg |
| Calcium | 11.0 mg |
| Iron | 0.86 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 40.0 mg |
| Zinc | 0.26 mg |
| Copper | 0.13 mg |
| Manganese | 0.19 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 47.0 µg |
| Vitamin c | 44.9 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.69 mg |
| Vitamin k | 11.8 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.51 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 8.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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