Peppers, jalapeno, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
29kcal
0.91 gprotein
0.37 gfat
6.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 pepper | 14 g | 4 kcal |
| 1 cup, sliced | 90 g | 26 kcal |
All nutrients (per 100 g)
| Energy kcal | 29 kcal |
| Protein | 0.91 g |
| Fat | 0.37 g |
| Carbohydrates | 6.5 g |
| Fiber | 2.8 g |
| Sugars | 4.1 g |
| Water | 91.7 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 248 mg |
| Calcium | 12.0 mg |
| Iron | 0.25 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 26.0 mg |
| Zinc | 0.14 mg |
| Copper | 0.05 mg |
| Manganese | 0.1 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 54.0 µg |
| Vitamin c | 119 mg |
| Vitamin d | 0 µg |
| Vitamin e | 3.6 mg |
| Vitamin k | 18.5 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 1.3 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 27.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 7.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).