Peppermint, fresh
Spices and Herbs · nutrition facts per 100 g
70kcal
3.8 gprotein
0.94 gfat
14.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 2 leaves | 0.1 g | 0 kcal |
| 2 tbsp | 3.2 g | 2 kcal |
All nutrients (per 100 g)
| Energy kcal | 70 kcal |
| Protein | 3.8 g |
| Fat | 0.94 g |
| Carbohydrates | 14.9 g |
| Fiber | 8.0 g |
| Water | 78.6 g |
| Saturated fat | 0.25 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.51 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 31.0 mg |
| Potassium | 569 mg |
| Calcium | 243 mg |
| Iron | 5.1 mg |
| Magnesium | 80.0 mg |
| Phosphorus | 73.0 mg |
| Zinc | 1.1 mg |
| Copper | 0.33 mg |
| Manganese | 1.2 mg |
| Vitamin a rae | 212 µg |
| Vitamin c | 31.8 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 1.7 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 114 µg |
| Vitamin b12 | 0 µg |
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