Peppered loaf, pork, beef
Sausages and Luncheon Meats · nutrition facts per 100 g
149kcal
17.3 gprotein
6.4 gfat
4.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3.52 slices | 100 g | 149 kcal |
All nutrients (per 100 g)
| Energy kcal | 149 kcal |
| Protein | 17.3 g |
| Fat | 6.4 g |
| Carbohydrates | 4.5 g |
| Fiber | 0 g |
| Sugars | 4.6 g |
| Water | 67.4 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 0.5 g |
| Cholesterol | 46.0 mg |
| Sodium | 732 mg |
| Potassium | 394 mg |
| Calcium | 54.0 mg |
| Iron | 1.1 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 170 mg |
| Zinc | 3.2 mg |
| Copper | 0.12 mg |
| Manganese | 0.06 mg |
| Selenium | 11.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.8 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.38 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 3.1 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 2.0 µg |
| Choline | 73.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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