Pepeao, dried
Vegetables and Vegetable Products · nutrition facts per 100 g
298kcal
4.8 gprotein
0.44 gfat
81.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 24 g | 72 kcal |
All nutrients (per 100 g)
| Energy kcal | 298 kcal |
| Protein | 4.8 g |
| Fat | 0.44 g |
| Carbohydrates | 81.0 g |
| Water | 11.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 70.0 mg |
| Potassium | 708 mg |
| Calcium | 113 mg |
| Iron | 6.1 mg |
| Magnesium | 146 mg |
| Phosphorus | 116 mg |
| Zinc | 7.5 mg |
| Copper | 5.1 mg |
| Manganese | 1.1 mg |
| Selenium | 45.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.4 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.83 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 3.0 mg |
| Vitamin b6 | 0.95 mg |
| Folate dfe | 160 µg |
| Vitamin b12 | 0 µg |
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