Peas, split, mature seeds, cooked, boiled, without salt
Legumes and Legume Products · nutrition facts per 100 g
118kcal
8.3 gprotein
0.39 gfat
21.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 12.2 g | 14 kcal |
| 1 cup | 196 g | 231 kcal |
All nutrients (per 100 g)
| Energy kcal | 118 kcal |
| Protein | 8.3 g |
| Fat | 0.39 g |
| Carbohydrates | 21.1 g |
| Fiber | 8.3 g |
| Sugars | 2.9 g |
| Water | 69.5 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 362 mg |
| Calcium | 14.0 mg |
| Iron | 1.3 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 99.0 mg |
| Zinc | 1.0 mg |
| Copper | 0.18 mg |
| Manganese | 0.4 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.03 mg |
| Vitamin k | 5.0 µg |
| Thiamin b1 | 0.19 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.89 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 65.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 32.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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