Peas, green, split, mature seeds, raw
Legumes and Legume Products · nutrition facts per 100 g
364kcal
23.1 gprotein
3.9 gfat
61.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 196 g | 713 kcal |
All nutrients (per 100 g)
| Energy kcal | 364 kcal |
| Protein | 23.1 g |
| Fat | 3.9 g |
| Carbohydrates | 61.6 g |
| Fiber | 22.2 g |
| Sugars | 3.1 g |
| Water | 8.7 g |
| Saturated fat | 0.41 g |
| Monounsaturated fat | 0.61 g |
| Polyunsaturated fat | 1.0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 852 mg |
| Calcium | 46.0 mg |
| Iron | 4.7 mg |
| Magnesium | 63.0 mg |
| Phosphorus | 334 mg |
| Zinc | 3.5 mg |
| Copper | 0.81 mg |
| Manganese | 1.2 mg |
| Selenium | 10.7 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 1.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 15.9 µg |
| Thiamin b1 | 0.72 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 157 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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