Peas, green, frozen, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
77kcal
5.2 gprotein
0.4 gfat
13.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package | 284 g | 219 kcal |
| 1 cup | 134 g | 103 kcal |
All nutrients (per 100 g)
| Energy kcal | 77 kcal |
| Protein | 5.2 g |
| Fat | 0.4 g |
| Carbohydrates | 13.6 g |
| Fiber | 4.5 g |
| Sugars | 5.0 g |
| Water | 80.0 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 108 mg |
| Potassium | 153 mg |
| Calcium | 22.0 mg |
| Iron | 1.5 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 82.0 mg |
| Zinc | 0.82 mg |
| Copper | 0.12 mg |
| Manganese | 0.34 mg |
| Selenium | 1.9 µg |
| Vitamin a rae | 103 µg |
| Vitamin c | 18.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.02 mg |
| Vitamin k | 27.9 µg |
| Thiamin b1 | 0.26 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 1.7 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 53.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 27.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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