Peas, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
78kcal
5.2 gprotein
0.27 gfat
14.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package (10 oz) yields | 253 g | 197 kcal |
| 0.5 cup | 80 g | 62 kcal |
All nutrients (per 100 g)
| Energy kcal | 78 kcal |
| Protein | 5.2 g |
| Fat | 0.27 g |
| Carbohydrates | 14.3 g |
| Fiber | 4.5 g |
| Sugars | 4.4 g |
| Water | 79.5 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 323 mg |
| Potassium | 110 mg |
| Calcium | 24.0 mg |
| Iron | 1.5 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 77.0 mg |
| Zinc | 0.67 mg |
| Copper | 0.1 mg |
| Manganese | 0.28 mg |
| Selenium | 1.0 µg |
| Vitamin a rae | 105 µg |
| Vitamin c | 9.9 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.03 mg |
| Vitamin k | 24.0 µg |
| Thiamin b1 | 0.28 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 59.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 27.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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