Peas, edible-podded, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
42kcal
2.8 gprotein
0.2 gfat
7.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, whole | 63 g | 26 kcal |
| 10 pea pods | 34 g | 14 kcal |
| 1 cup, chopped | 98 g | 41 kcal |
All nutrients (per 100 g)
| Energy kcal | 42 kcal |
| Protein | 2.8 g |
| Fat | 0.2 g |
| Carbohydrates | 7.5 g |
| Fiber | 2.6 g |
| Sugars | 4.0 g |
| Water | 88.9 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 200 mg |
| Calcium | 43.0 mg |
| Iron | 2.1 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 53.0 mg |
| Zinc | 0.27 mg |
| Copper | 0.08 mg |
| Manganese | 0.24 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 54.0 µg |
| Vitamin c | 60.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.39 mg |
| Vitamin k | 25.0 µg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 0.6 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 42.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 17.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).