Peas and onions, frozen, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
70kcal
4.0 gprotein
0.32 gfat
13.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package (10 oz) | 284 g | 199 kcal |
| 0.5 cup | 69 g | 48 kcal |
All nutrients (per 100 g)
| Energy kcal | 70 kcal |
| Protein | 4.0 g |
| Fat | 0.32 g |
| Carbohydrates | 13.5 g |
| Fiber | 3.5 g |
| Water | 81.5 g |
| Saturated fat | 0.06 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 61.0 mg |
| Potassium | 203 mg |
| Calcium | 23.0 mg |
| Iron | 1.5 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 59.0 mg |
| Zinc | 0.48 mg |
| Copper | 0.1 mg |
| Manganese | 0.27 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 27.0 µg |
| Vitamin c | 14.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.3 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 1.7 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 45.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).