Peas and onions, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
45kcal
2.5 gprotein
0.2 gfat
8.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 180 g | 81 kcal |
All nutrients (per 100 g)
| Energy kcal | 45 kcal |
| Protein | 2.5 g |
| Fat | 0.2 g |
| Carbohydrates | 8.6 g |
| Fiber | 2.2 g |
| Sugars | 3.8 g |
| Water | 88.2 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 37.0 mg |
| Potassium | 117 mg |
| Calcium | 14.0 mg |
| Iron | 0.94 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 34.0 mg |
| Zinc | 0.29 mg |
| Copper | 0.06 mg |
| Manganese | 0.17 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 53.0 µg |
| Vitamin c | 6.9 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.02 mg |
| Vitamin k | 12.1 µg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 1.0 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 20.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 15.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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