Peas and carrots, frozen, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
53kcal
3.4 gprotein
0.47 gfat
11.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package (10 oz) | 284 g | 151 kcal |
| 0.5 cup | 70 g | 37 kcal |
All nutrients (per 100 g)
| Energy kcal | 53 kcal |
| Protein | 3.4 g |
| Fat | 0.47 g |
| Carbohydrates | 11.2 g |
| Fiber | 3.4 g |
| Water | 84.4 g |
| Saturated fat | 0.08 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 79.0 mg |
| Potassium | 194 mg |
| Calcium | 27.0 mg |
| Iron | 1.1 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 60.0 mg |
| Zinc | 0.52 mg |
| Copper | 0.09 mg |
| Manganese | 0.23 mg |
| Selenium | 1.2 µg |
| Vitamin a rae | 475 µg |
| Vitamin c | 11.2 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.19 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 1.4 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 36.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).