Peas and carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
48kcal
3.1 gprotein
0.42 gfat
10.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup | 80 g | 38 kcal |
| 1 package (10 oz) yields | 278 g | 133 kcal |
All nutrients (per 100 g)
| Energy kcal | 48 kcal |
| Protein | 3.1 g |
| Fat | 0.42 g |
| Carbohydrates | 10.1 g |
| Fiber | 3.1 g |
| Sugars | 4.4 g |
| Water | 85.8 g |
| Saturated fat | 0.08 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 68.0 mg |
| Potassium | 158 mg |
| Calcium | 23.0 mg |
| Iron | 0.94 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 49.0 mg |
| Zinc | 0.45 mg |
| Copper | 0.08 mg |
| Manganese | 0.2 mg |
| Selenium | 1.1 µg |
| Vitamin a rae | 476 µg |
| Vitamin c | 8.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.52 mg |
| Vitamin k | 18.8 µg |
| Thiamin b1 | 0.23 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 26.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 18.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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