Peas and carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products · nutrition facts per 100 g
38kcal
2.2 gprotein
0.27 gfat
8.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 255 g | 97 kcal |
All nutrients (per 100 g)
| Energy kcal | 38 kcal |
| Protein | 2.2 g |
| Fat | 0.27 g |
| Carbohydrates | 8.5 g |
| Fiber | 3.3 g |
| Sugars | 2.8 g |
| Water | 88.2 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 100 mg |
| Calcium | 23.0 mg |
| Iron | 0.75 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 46.0 mg |
| Zinc | 0.58 mg |
| Copper | 0.1 mg |
| Manganese | 0.36 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 343 µg |
| Vitamin c | 6.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.38 mg |
| Vitamin k | 13.1 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.58 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 12.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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