Pears, raw
Fruits and Fruit Juices · nutrition facts per 100 g
57kcal
0.36 gprotein
0.14 gfat
15.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 medium | 178 g | 101 kcal |
| 1 large | 230 g | 131 kcal |
| 1 NLEA serving | 166 g | 95 kcal |
| 1 cup, cubes | 161 g | 92 kcal |
| 1 small | 148 g | 84 kcal |
| 1 cup, slices | 140 g | 80 kcal |
All nutrients (per 100 g)
| Energy kcal | 57 kcal |
| Protein | 0.36 g |
| Fat | 0.14 g |
| Carbohydrates | 15.2 g |
| Fiber | 3.1 g |
| Sugars | 9.8 g |
| Water | 84.0 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 116 mg |
| Calcium | 9.0 mg |
| Iron | 0.18 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 12.0 mg |
| Zinc | 0.1 mg |
| Copper | 0.08 mg |
| Manganese | 0.05 mg |
| Selenium | 0.1 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 4.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 4.4 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.16 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 5.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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