Pears, raw, red anjou
Fruits and Fruit Juices · nutrition facts per 100 g
62kcal
0.33 gprotein
0.14 gfat
14.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 small | 126 g | 78 kcal |
| 1 medium | 157 g | 97 kcal |
| 1 large | 223 g | 138 kcal |
| 1 cup, sliced | 140 g | 87 kcal |
All nutrients (per 100 g)
| Energy kcal | 62 kcal |
| Protein | 0.33 g |
| Fat | 0.14 g |
| Carbohydrates | 14.9 g |
| Fiber | 3.0 g |
| Sugars | 9.5 g |
| Water | 84.2 g |
| Trans fat | 0 g |
| Sodium | 1.0 mg |
| Potassium | 123 mg |
| Calcium | 11.0 mg |
| Iron | 0.19 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 13.0 mg |
| Zinc | 0.13 mg |
| Copper | 0.07 mg |
| Manganese | 0.06 mg |
| Selenium | 0.1 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 5.2 mg |
| Vitamin e | 0.12 mg |
| Vitamin k | 4.9 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.16 mg |
| Vitamin b6 | 0.04 mg |
| Choline | 5.1 mg |
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