Pears, raw, green anjou
Fruits and Fruit Juices · nutrition facts per 100 g
66kcal
0.44 gprotein
0.1 gfat
15.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, sliced | 140 g | 92 kcal |
| 1 medium | 202 g | 133 kcal |
| 1 large | 242 g | 160 kcal |
| 1 small | 172 g | 114 kcal |
All nutrients (per 100 g)
| Energy kcal | 66 kcal |
| Protein | 0.44 g |
| Fat | 0.1 g |
| Carbohydrates | 15.8 g |
| Fiber | 3.1 g |
| Sugars | 9.7 g |
| Water | 83.3 g |
| Trans fat | 0 g |
| Sodium | 1.0 mg |
| Potassium | 127 mg |
| Calcium | 11.0 mg |
| Iron | 0.24 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 13.0 mg |
| Zinc | 0.1 mg |
| Copper | 0.08 mg |
| Manganese | 0.05 mg |
| Selenium | 0 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 4.4 mg |
| Vitamin e | 0.12 mg |
| Vitamin k | 4.3 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.15 mg |
| Vitamin b6 | 0.03 mg |
| Choline | 5.1 mg |
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