Pears, raw, bosc
Fruits and Fruit Juices · nutrition facts per 100 g
67kcal
0.36 gprotein
0.09 gfat
16.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 large | 219 g | 147 kcal |
| 1 cup, sliced | 140 g | 94 kcal |
| 1 small | 159 g | 107 kcal |
| 1 medium | 179 g | 120 kcal |
All nutrients (per 100 g)
| Energy kcal | 67 kcal |
| Protein | 0.36 g |
| Fat | 0.09 g |
| Carbohydrates | 16.1 g |
| Fiber | 3.1 g |
| Sugars | 10.2 g |
| Water | 83.2 g |
| Trans fat | 0 g |
| Sodium | 1.0 mg |
| Potassium | 122 mg |
| Calcium | 10.0 mg |
| Iron | 0.15 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 14.0 mg |
| Zinc | 0.13 mg |
| Copper | 0.1 mg |
| Manganese | 0.05 mg |
| Selenium | 0 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 2.8 mg |
| Vitamin e | 0.12 mg |
| Vitamin k | 5.2 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.15 mg |
| Vitamin b6 | 0.02 mg |
| Choline | 5.1 mg |
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