Pears, raw, bartlett
Fruits and Fruit Juices · nutrition facts per 100 g
63kcal
0.39 gprotein
0.16 gfat
15.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, sliced | 140 g | 88 kcal |
| 1 large | 227 g | 143 kcal |
| 1 small | 152 g | 96 kcal |
| 1 medium | 177 g | 112 kcal |
All nutrients (per 100 g)
| Energy kcal | 63 kcal |
| Protein | 0.39 g |
| Fat | 0.16 g |
| Carbohydrates | 15.0 g |
| Fiber | 3.1 g |
| Sugars | 9.7 g |
| Water | 84.1 g |
| Trans fat | 0 g |
| Sodium | 1.0 mg |
| Potassium | 101 mg |
| Calcium | 9.0 mg |
| Iron | 0.19 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 11.0 mg |
| Zinc | 0.08 mg |
| Copper | 0.08 mg |
| Manganese | 0.04 mg |
| Selenium | 0.1 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 4.4 mg |
| Vitamin e | 0.12 mg |
| Vitamin k | 3.8 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.16 mg |
| Vitamin b6 | 0.03 mg |
| Choline | 5.1 mg |
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