Pears, dried, sulfured, uncooked
Fruits and Fruit Juices · nutrition facts per 100 g
262kcal
1.9 gprotein
0.63 gfat
69.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 10 halves | 175 g | 458 kcal |
| 1 cup, halves | 180 g | 472 kcal |
| 1 half | 18 g | 47 kcal |
All nutrients (per 100 g)
| Energy kcal | 262 kcal |
| Protein | 1.9 g |
| Fat | 0.63 g |
| Carbohydrates | 69.7 g |
| Fiber | 7.5 g |
| Sugars | 62.2 g |
| Water | 26.7 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.15 g |
| Cholesterol | 0 mg |
| Sodium | 6.0 mg |
| Potassium | 533 mg |
| Calcium | 34.0 mg |
| Iron | 2.1 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 59.0 mg |
| Zinc | 0.39 mg |
| Copper | 0.37 mg |
| Manganese | 0.33 mg |
| Selenium | 0.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 7.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.06 mg |
| Vitamin k | 20.4 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 1.4 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0 µg |
| Choline | 23.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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