Pears, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices · nutrition facts per 100 g
57kcal
0.19 gprotein
0.03 gfat
15.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 half, with liquid | 76 g | 43 kcal |
| 1 cup, halves | 251 g | 143 kcal |
All nutrients (per 100 g)
| Energy kcal | 57 kcal |
| Protein | 0.19 g |
| Fat | 0.03 g |
| Carbohydrates | 15.2 g |
| Fiber | 1.6 g |
| Sugars | 12.1 g |
| Water | 84.5 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 66.0 mg |
| Calcium | 5.0 mg |
| Iron | 0.28 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 7.0 mg |
| Zinc | 0.08 mg |
| Copper | 0.05 mg |
| Manganese | 0.03 mg |
| Selenium | 0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.08 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.15 mg |
| Vitamin b6 | 0.01 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 3.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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