Pears, canned, juice pack, solids and liquids
Fruits and Fruit Juices · nutrition facts per 100 g
50kcal
0.34 gprotein
0.07 gfat
12.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 half, with liquid | 76 g | 38 kcal |
| 1 cup, halves | 248 g | 124 kcal |
All nutrients (per 100 g)
| Energy kcal | 50 kcal |
| Protein | 0.34 g |
| Fat | 0.07 g |
| Carbohydrates | 12.9 g |
| Fiber | 1.6 g |
| Sugars | 9.7 g |
| Water | 86.5 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 96.0 mg |
| Calcium | 9.0 mg |
| Iron | 0.29 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 12.0 mg |
| Zinc | 0.09 mg |
| Copper | 0.05 mg |
| Manganese | 0.03 mg |
| Selenium | 0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.08 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 0.2 mg |
| Vitamin b6 | 0.01 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 3.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).