Pears, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices · nutrition facts per 100 g
74kcal
0.2 gprotein
0.13 gfat
19.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 266 g | 197 kcal |
| 1 half, with liquid | 76 g | 56 kcal |
All nutrients (per 100 g)
| Energy kcal | 74 kcal |
| Protein | 0.2 g |
| Fat | 0.13 g |
| Carbohydrates | 19.2 g |
| Fiber | 1.6 g |
| Sugars | 15.2 g |
| Water | 80.4 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 65.0 mg |
| Calcium | 5.0 mg |
| Iron | 0.22 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 7.0 mg |
| Zinc | 0.08 mg |
| Copper | 0.05 mg |
| Manganese | 0.03 mg |
| Selenium | 0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.08 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.24 mg |
| Vitamin b6 | 0.01 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 1.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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