Pears, canned, heavy syrup, drained
Fruits and Fruit Juices · nutrition facts per 100 g
74kcal
0.24 gprotein
0.18 gfat
19.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 201 g | 149 kcal |
| 1 half | 48 g | 36 kcal |
All nutrients (per 100 g)
| Energy kcal | 74 kcal |
| Protein | 0.24 g |
| Fat | 0.18 g |
| Carbohydrates | 19.1 g |
| Fiber | 2.7 g |
| Sugars | 16.4 g |
| Water | 80.4 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 66.0 mg |
| Calcium | 6.0 mg |
| Iron | 0.22 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 8.0 mg |
| Zinc | 0.08 mg |
| Copper | 0.06 mg |
| Selenium | 0.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.24 mg |
| Vitamin b6 | 0.01 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 1.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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