Pears, asian, raw
Fruits and Fruit Juices · nutrition facts per 100 g
42kcal
0.5 gprotein
0.23 gfat
10.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fruit 3-3/8" high x 3" diameter | 275 g | 116 kcal |
| 1 fruit 2-1/4" high x 2-1/2" dia | 122 g | 51 kcal |
All nutrients (per 100 g)
| Energy kcal | 42 kcal |
| Protein | 0.5 g |
| Fat | 0.23 g |
| Carbohydrates | 10.6 g |
| Fiber | 3.6 g |
| Sugars | 7.0 g |
| Water | 88.2 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 121 mg |
| Calcium | 4.0 mg |
| Iron | 0 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 11.0 mg |
| Zinc | 0.02 mg |
| Copper | 0.05 mg |
| Manganese | 0.06 mg |
| Selenium | 0.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 3.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 4.5 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 0.22 mg |
| Vitamin b6 | 0.02 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 5.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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