Peanuts, virginia, raw
Legumes and Legume Products · nutrition facts per 100 g
563kcal
25.2 gprotein
48.8 gfat
16.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 160 kcal |
| 1 cup | 146 g | 822 kcal |
All nutrients (per 100 g)
| Energy kcal | 563 kcal |
| Protein | 25.2 g |
| Fat | 48.8 g |
| Carbohydrates | 16.5 g |
| Fiber | 8.5 g |
| Sugars | 4.0 g |
| Water | 6.9 g |
| Saturated fat | 6.4 g |
| Monounsaturated fat | 25.6 g |
| Polyunsaturated fat | 14.9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10.0 mg |
| Potassium | 690 mg |
| Calcium | 89.0 mg |
| Iron | 2.5 mg |
| Magnesium | 171 mg |
| Phosphorus | 380 mg |
| Zinc | 4.4 mg |
| Copper | 1.1 mg |
| Manganese | 1.7 mg |
| Selenium | 7.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 6.6 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.65 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 12.4 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 239 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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