Peanuts, virginia, oil-roasted, without salt
Legumes and Legume Products · nutrition facts per 100 g
578kcal
25.9 gprotein
48.6 gfat
19.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 164 kcal |
| 1 cup | 143 g | 827 kcal |
All nutrients (per 100 g)
| Energy kcal | 578 kcal |
| Protein | 25.9 g |
| Fat | 48.6 g |
| Carbohydrates | 19.9 g |
| Fiber | 8.9 g |
| Water | 2.2 g |
| Saturated fat | 6.3 g |
| Monounsaturated fat | 25.2 g |
| Polyunsaturated fat | 14.7 g |
| Cholesterol | 0 mg |
| Sodium | 6.0 mg |
| Potassium | 652 mg |
| Calcium | 86.0 mg |
| Iron | 1.7 mg |
| Magnesium | 188 mg |
| Phosphorus | 506 mg |
| Zinc | 6.6 mg |
| Copper | 1.3 mg |
| Manganese | 2.0 mg |
| Selenium | 7.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.28 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 14.7 mg |
| Vitamin b6 | 0.25 mg |
| Folate dfe | 125 µg |
| Vitamin b12 | 0 µg |
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