Peanuts, valencia, raw
Legumes and Legume Products · nutrition facts per 100 g
570kcal
25.1 gprotein
47.6 gfat
20.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 146 g | 832 kcal |
| 1 oz | 28.4 g | 162 kcal |
All nutrients (per 100 g)
| Energy kcal | 570 kcal |
| Protein | 25.1 g |
| Fat | 47.6 g |
| Carbohydrates | 20.9 g |
| Fiber | 8.7 g |
| Water | 4.3 g |
| Saturated fat | 7.3 g |
| Monounsaturated fat | 21.4 g |
| Polyunsaturated fat | 16.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 332 mg |
| Calcium | 62.0 mg |
| Iron | 2.1 mg |
| Magnesium | 184 mg |
| Phosphorus | 336 mg |
| Zinc | 3.3 mg |
| Copper | 1.2 mg |
| Manganese | 2.0 mg |
| Selenium | 7.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.64 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 12.9 mg |
| Vitamin b6 | 0.34 mg |
| Folate dfe | 246 µg |
| Vitamin b12 | 0 µg |
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