Peanuts, spanish, raw
Legumes and Legume Products · nutrition facts per 100 g
570kcal
26.2 gprotein
49.6 gfat
15.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 146 g | 832 kcal |
| 1 oz | 28.4 g | 162 kcal |
All nutrients (per 100 g)
| Energy kcal | 570 kcal |
| Protein | 26.2 g |
| Fat | 49.6 g |
| Carbohydrates | 15.8 g |
| Fiber | 9.5 g |
| Water | 6.4 g |
| Saturated fat | 7.1 g |
| Monounsaturated fat | 22.3 g |
| Polyunsaturated fat | 17.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 22.0 mg |
| Potassium | 744 mg |
| Calcium | 106 mg |
| Iron | 3.9 mg |
| Magnesium | 188 mg |
| Phosphorus | 388 mg |
| Zinc | 2.1 mg |
| Copper | 0.9 mg |
| Manganese | 2.6 mg |
| Selenium | 7.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.68 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 15.9 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 240 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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