Peanuts, spanish, oil-roasted, with salt
Legumes and Legume Products · nutrition facts per 100 g
579kcal
28.0 gprotein
49.0 gfat
17.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 164 kcal |
| 1 cup | 147 g | 851 kcal |
All nutrients (per 100 g)
| Energy kcal | 579 kcal |
| Protein | 28.0 g |
| Fat | 49.0 g |
| Carbohydrates | 17.4 g |
| Fiber | 8.9 g |
| Water | 1.8 g |
| Saturated fat | 7.6 g |
| Monounsaturated fat | 22.1 g |
| Polyunsaturated fat | 17.0 g |
| Cholesterol | 0 mg |
| Sodium | 433 mg |
| Potassium | 776 mg |
| Calcium | 100 mg |
| Iron | 2.3 mg |
| Magnesium | 168 mg |
| Phosphorus | 387 mg |
| Zinc | 2.0 mg |
| Copper | 0.66 mg |
| Manganese | 2.4 mg |
| Selenium | 7.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.32 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 14.9 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 126 µg |
| Vitamin b12 | 0 µg |
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