Peanuts, all types, raw
Legumes and Legume Products · nutrition facts per 100 g
567kcal
25.8 gprotein
49.2 gfat
16.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 161 kcal |
| 1 cup | 146 g | 828 kcal |
All nutrients (per 100 g)
| Energy kcal | 567 kcal |
| Protein | 25.8 g |
| Fat | 49.2 g |
| Carbohydrates | 16.1 g |
| Fiber | 8.5 g |
| Sugars | 4.7 g |
| Water | 6.5 g |
| Saturated fat | 6.3 g |
| Monounsaturated fat | 24.4 g |
| Polyunsaturated fat | 15.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 18.0 mg |
| Potassium | 705 mg |
| Calcium | 92.0 mg |
| Iron | 4.6 mg |
| Magnesium | 168 mg |
| Phosphorus | 376 mg |
| Zinc | 3.3 mg |
| Copper | 1.1 mg |
| Manganese | 1.9 mg |
| Selenium | 7.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 8.3 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.64 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 12.1 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 240 µg |
| Vitamin b12 | 0 µg |
| Choline | 52.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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