Peanuts, all types, oil-roasted, without salt
Legumes and Legume Products · nutrition facts per 100 g
599kcal
28.0 gprotein
52.5 gfat
15.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz shelled (32 nuts) | 28.4 g | 170 kcal |
| 1 cup, | 144 g | 863 kcal |
All nutrients (per 100 g)
| Energy kcal | 599 kcal |
| Protein | 28.0 g |
| Fat | 52.5 g |
| Carbohydrates | 15.3 g |
| Fiber | 9.4 g |
| Sugars | 4.2 g |
| Water | 1.4 g |
| Saturated fat | 8.7 g |
| Monounsaturated fat | 26.0 g |
| Polyunsaturated fat | 15.3 g |
| Cholesterol | 0 mg |
| Sodium | 6.0 mg |
| Potassium | 726 mg |
| Calcium | 61.0 mg |
| Iron | 1.5 mg |
| Magnesium | 176 mg |
| Phosphorus | 397 mg |
| Zinc | 3.3 mg |
| Copper | 0.53 mg |
| Manganese | 1.8 mg |
| Selenium | 3.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 6.9 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 13.8 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 120 µg |
| Vitamin b12 | 0 µg |
| Choline | 55.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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