Peanuts, all types, dry-roasted, with salt
Legumes and Legume Products · nutrition facts per 100 g
587kcal
24.4 gprotein
49.7 gfat
21.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 167 kcal |
| 1 peanut | 1 g | 6 kcal |
All nutrients (per 100 g)
| Energy kcal | 587 kcal |
| Protein | 24.4 g |
| Fat | 49.7 g |
| Carbohydrates | 21.3 g |
| Fiber | 8.4 g |
| Sugars | 4.9 g |
| Water | 1.8 g |
| Saturated fat | 7.7 g |
| Monounsaturated fat | 26.2 g |
| Polyunsaturated fat | 9.8 g |
| Trans fat | 0.03 g |
| Cholesterol | 0 mg |
| Sodium | 410 mg |
| Potassium | 634 mg |
| Calcium | 58.0 mg |
| Iron | 1.6 mg |
| Magnesium | 178 mg |
| Phosphorus | 363 mg |
| Zinc | 2.8 mg |
| Copper | 0.43 mg |
| Manganese | 1.8 mg |
| Selenium | 9.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 4.9 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 14.4 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 97.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 64.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).