Peanuts, all types, cooked, boiled, with salt
Legumes and Legume Products · nutrition facts per 100 g
318kcal
13.5 gprotein
22.0 gfat
21.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup in shell, edible yield | 63 g | 200 kcal |
| 1 oz shelled | 28.4 g | 90 kcal |
| 33 nuts | 28 g | 89 kcal |
| 1 cup, shelled | 180 g | 572 kcal |
All nutrients (per 100 g)
| Energy kcal | 318 kcal |
| Protein | 13.5 g |
| Fat | 22.0 g |
| Carbohydrates | 21.3 g |
| Fiber | 8.8 g |
| Sugars | 2.5 g |
| Water | 41.8 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 10.9 g |
| Polyunsaturated fat | 7.0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 751 mg |
| Potassium | 180 mg |
| Calcium | 55.0 mg |
| Iron | 1.0 mg |
| Magnesium | 102 mg |
| Phosphorus | 198 mg |
| Zinc | 1.8 mg |
| Copper | 0.5 mg |
| Manganese | 1.0 mg |
| Selenium | 4.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 4.1 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.26 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 75.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 32.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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