Peanut spread, reduced sugar
Legumes and Legume Products · nutrition facts per 100 g
650kcal
24.8 gprotein
54.9 gfat
14.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 2 tbsp | 31 g | 202 kcal |
All nutrients (per 100 g)
| Energy kcal | 650 kcal |
| Protein | 24.8 g |
| Fat | 54.9 g |
| Carbohydrates | 14.2 g |
| Fiber | 7.8 g |
| Sugars | 6.3 g |
| Water | 1.9 g |
| Saturated fat | 10.2 g |
| Monounsaturated fat | 27.0 g |
| Polyunsaturated fat | 16.3 g |
| Trans fat | 0.16 g |
| Cholesterol | 0 mg |
| Sodium | 292 mg |
| Potassium | 818 mg |
| Calcium | 72.0 mg |
| Iron | 2.8 mg |
| Magnesium | 164 mg |
| Phosphorus | 350 mg |
| Zinc | 3.5 mg |
| Copper | 0.76 mg |
| Manganese | 2.0 mg |
| Selenium | 9.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 8.1 mg |
| Vitamin k | 0.6 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 16.4 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 144 µg |
| Vitamin b12 | 0 µg |
| Choline | 67.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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