Peanut flour, low fat
Legumes and Legume Products · nutrition facts per 100 g
428kcal
33.8 gprotein
21.9 gfat
31.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 122 kcal |
| 1 cup | 60 g | 257 kcal |
All nutrients (per 100 g)
| Energy kcal | 428 kcal |
| Protein | 33.8 g |
| Fat | 21.9 g |
| Carbohydrates | 31.3 g |
| Fiber | 15.8 g |
| Water | 7.8 g |
| Saturated fat | 3.0 g |
| Monounsaturated fat | 10.9 g |
| Polyunsaturated fat | 6.9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 1360 mg |
| Calcium | 130 mg |
| Iron | 4.7 mg |
| Magnesium | 48.0 mg |
| Phosphorus | 508 mg |
| Zinc | 6.0 mg |
| Copper | 2.0 mg |
| Manganese | 4.2 mg |
| Selenium | 7.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.46 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 11.5 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 133 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
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