Peanut flour, defatted
Legumes and Legume Products · nutrition facts per 100 g
327kcal
52.2 gprotein
0.55 gfat
34.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 93 kcal |
| 1 cup | 60 g | 196 kcal |
All nutrients (per 100 g)
| Energy kcal | 327 kcal |
| Protein | 52.2 g |
| Fat | 0.55 g |
| Carbohydrates | 34.7 g |
| Fiber | 15.8 g |
| Sugars | 8.2 g |
| Water | 7.8 g |
| Saturated fat | 0.06 g |
| Monounsaturated fat | 0.23 g |
| Polyunsaturated fat | 0.14 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 180 mg |
| Potassium | 1290 mg |
| Calcium | 140 mg |
| Iron | 2.1 mg |
| Magnesium | 370 mg |
| Phosphorus | 760 mg |
| Zinc | 5.1 mg |
| Copper | 1.8 mg |
| Manganese | 4.9 mg |
| Selenium | 7.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.05 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.7 mg |
| Riboflavin b2 | 0.48 mg |
| Niacin b3 | 27.0 mg |
| Vitamin b6 | 0.5 mg |
| Folate dfe | 248 µg |
| Vitamin b12 | 0 µg |
| Choline | 109 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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