Peanut butter with omega-3, creamy
Legumes and Legume Products · nutrition facts per 100 g
608kcal
24.5 gprotein
54.2 gfat
17.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 16 g | 97 kcal |
All nutrients (per 100 g)
| Energy kcal | 608 kcal |
| Protein | 24.5 g |
| Fat | 54.2 g |
| Carbohydrates | 17.0 g |
| Fiber | 6.1 g |
| Sugars | 3.1 g |
| Water | 0.99 g |
| Saturated fat | 9.7 g |
| Monounsaturated fat | 36.6 g |
| Polyunsaturated fat | 7.0 g |
| Trans fat | 0.04 g |
| Sodium | 356 mg |
| Potassium | 780 mg |
| Calcium | 45.0 mg |
| Iron | 1.7 mg |
| Magnesium | 191 mg |
| Phosphorus | 426 mg |
| Zinc | 3.1 mg |
| Copper | 0.48 mg |
| Manganese | 1.9 mg |
| Vitamin e | 10.3 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 12.9 mg |
| Vitamin b6 | 0.29 mg |
| Choline | 94.5 mg |
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