Peanut Butter, smooth
Legumes and Legume Products · nutrition facts per 100 g
588kcal
21.9 gprotein
49.5 gfat
24.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 258 g | 1517 kcal |
| 2 tbsp | 32 g | 188 kcal |
All nutrients (per 100 g)
| Energy kcal | 588 kcal |
| Protein | 21.9 g |
| Fat | 49.5 g |
| Carbohydrates | 24.0 g |
| Fiber | 5.7 g |
| Sugars | 6.5 g |
| Water | 1.6 g |
| Saturated fat | 9.5 g |
| Monounsaturated fat | 20.7 g |
| Polyunsaturated fat | 11.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 476 mg |
| Potassium | 592 mg |
| Calcium | 54.0 mg |
| Iron | 2.2 mg |
| Magnesium | 179 mg |
| Phosphorus | 335 mg |
| Zinc | 2.7 mg |
| Copper | 0.57 mg |
| Manganese | 1.4 mg |
| Selenium | 40.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 5.9 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 13.2 mg |
| Vitamin b6 | 0.55 mg |
| Folate dfe | 35.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 65.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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