Peanut butter, smooth, reduced fat
Legumes and Legume Products · nutrition facts per 100 g
520kcal
25.9 gprotein
34.0 gfat
35.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 2 tablespoon | 36 g | 187 kcal |
All nutrients (per 100 g)
| Energy kcal | 520 kcal |
| Protein | 25.9 g |
| Fat | 34.0 g |
| Carbohydrates | 35.6 g |
| Fiber | 5.2 g |
| Sugars | 9.3 g |
| Water | 1.2 g |
| Saturated fat | 5.8 g |
| Monounsaturated fat | 16.2 g |
| Polyunsaturated fat | 9.2 g |
| Cholesterol | 0 mg |
| Sodium | 540 mg |
| Potassium | 669 mg |
| Calcium | 35.0 mg |
| Iron | 1.9 mg |
| Magnesium | 170 mg |
| Phosphorus | 369 mg |
| Zinc | 2.8 mg |
| Copper | 0.58 mg |
| Manganese | 1.5 mg |
| Selenium | 7.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 9.0 mg |
| Vitamin k | 0.6 µg |
| Thiamin b1 | 0.27 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 14.6 mg |
| Vitamin b6 | 0.31 mg |
| Folate dfe | 60.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 63.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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