Peanut butter, chunk style, with salt
Legumes and Legume Products · nutrition facts per 100 g
589kcal
24.1 gprotein
49.9 gfat
21.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 2 tbsp | 32 g | 188 kcal |
| 1 cup | 258 g | 1520 kcal |
All nutrients (per 100 g)
| Energy kcal | 589 kcal |
| Protein | 24.1 g |
| Fat | 49.9 g |
| Carbohydrates | 21.6 g |
| Fiber | 8.0 g |
| Sugars | 8.4 g |
| Water | 1.1 g |
| Saturated fat | 7.6 g |
| Monounsaturated fat | 23.1 g |
| Polyunsaturated fat | 13.9 g |
| Cholesterol | 0 mg |
| Sodium | 486 mg |
| Potassium | 745 mg |
| Calcium | 45.0 mg |
| Iron | 1.9 mg |
| Magnesium | 160 mg |
| Phosphorus | 319 mg |
| Zinc | 2.8 mg |
| Copper | 0.58 mg |
| Manganese | 1.8 mg |
| Selenium | 8.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 6.3 mg |
| Vitamin k | 0.5 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 13.7 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 92.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 61.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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