Pasta, whole-wheat, dry
Cereal Grains and Pasta · nutrition facts per 100 g
352kcal
13.9 gprotein
2.9 gfat
73.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup rotini | 96 g | 338 kcal |
| 1 cup lasagne | 90 g | 317 kcal |
| 1 cup spaghetti | 91 g | 320 kcal |
| 1 cup penne | 95 g | 334 kcal |
| 1 cup farfalle | 81 g | 285 kcal |
| 1 cup elbows | 122 g | 429 kcal |
| 1 cup shells | 64 g | 225 kcal |
All nutrients (per 100 g)
| Energy kcal | 352 kcal |
| Protein | 13.9 g |
| Fat | 2.9 g |
| Carbohydrates | 73.4 g |
| Fiber | 9.2 g |
| Sugars | 2.7 g |
| Water | 8.2 g |
| Saturated fat | 0.43 g |
| Monounsaturated fat | 0.36 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6.0 mg |
| Potassium | 434 mg |
| Calcium | 29.0 mg |
| Iron | 3.6 mg |
| Magnesium | 128 mg |
| Phosphorus | 343 mg |
| Zinc | 3.0 mg |
| Copper | 0.5 mg |
| Manganese | 3.0 mg |
| Selenium | 77.6 µg |
| Vitamin d | 0 µg |
| Vitamin e | 0.46 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.41 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 8.7 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 69.0 µg |
| Vitamin b12 | 0 µg |
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