Pasta, whole-wheat, cooked
Cereal Grains and Pasta · nutrition facts per 100 g
149kcal
6.0 gprotein
1.7 gfat
30.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup farfalle | 107 g | 159 kcal |
| 1 cup spaghetti not packed | 117 g | 174 kcal |
| 1 cup penne | 97 g | 145 kcal |
| 1 cup spaghetti packed | 151 g | 225 kcal |
| 1 cup elbows | 117 g | 174 kcal |
| 1 cup lasagne | 116 g | 173 kcal |
| 1 cup shells | 105 g | 156 kcal |
| 1 cup rotini | 107 g | 159 kcal |
All nutrients (per 100 g)
| Energy kcal | 149 kcal |
| Protein | 6.0 g |
| Fat | 1.7 g |
| Carbohydrates | 30.1 g |
| Fiber | 3.9 g |
| Sugars | 0.75 g |
| Water | 61.8 g |
| Saturated fat | 0.24 g |
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 0.57 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 96.0 mg |
| Calcium | 13.0 mg |
| Iron | 1.7 mg |
| Magnesium | 54.0 mg |
| Phosphorus | 127 mg |
| Zinc | 1.3 mg |
| Copper | 0.23 mg |
| Manganese | 1.3 mg |
| Selenium | 36.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.23 mg |
| Vitamin k | 0.6 µg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 3.1 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 21.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 6.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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