Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Cereal Grains and Pasta · nutrition facts per 100 g
362kcal
13.5 gprotein
2.7 gfat
73.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup shells | 64 g | 232 kcal |
| 1 cup lasagne | 90 g | 326 kcal |
| 1 cup elbows | 122 g | 442 kcal |
| 1 cup penne | 95 g | 344 kcal |
| 1 cup farfalle | 81 g | 293 kcal |
| 1 cup rotini | 96 g | 348 kcal |
| 1 cup spaghetti | 91 g | 329 kcal |
All nutrients (per 100 g)
| Energy kcal | 362 kcal |
| Protein | 13.5 g |
| Fat | 2.7 g |
| Carbohydrates | 73.1 g |
| Fiber | 10.1 g |
| Sugars | 2.6 g |
| Water | 8.8 g |
| Saturated fat | 0.35 g |
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 0.93 g |
| Trans fat | 0 g |
| Sodium | 11.0 mg |
| Potassium | 366 mg |
| Calcium | 27.0 mg |
| Iron | 3.3 mg |
| Magnesium | 104 mg |
| Phosphorus | 287 mg |
| Zinc | 2.4 mg |
| Copper | 0.43 mg |
| Manganese | 2.2 mg |
| Selenium | 69.4 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 0.9 µg |
| Thiamin b1 | 0.37 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 8.0 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 59.0 µg |
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