Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Cereal Grains and Pasta · nutrition facts per 100 g
159kcal
5.8 gprotein
1.5 gfat
31.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup farfalle | 107 g | 170 kcal |
| 1 cup rotini | 107 g | 170 kcal |
| 1 cup elbows not packed | 117 g | 186 kcal |
| 1 cup spaghetti packed | 151 g | 240 kcal |
| 1 cup shells | 105 g | 167 kcal |
| 1 cup penne | 97 g | 154 kcal |
| 1 cup lasagne | 116 g | 184 kcal |
| 1 cup spaghetti not packed | 116 g | 184 kcal |
All nutrients (per 100 g)
| Energy kcal | 159 kcal |
| Protein | 5.8 g |
| Fat | 1.5 g |
| Carbohydrates | 31.5 g |
| Fiber | 4.6 g |
| Sugars | 0.85 g |
| Water | 60.7 g |
| Saturated fat | 0.24 g |
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.58 g |
| Trans fat | 0 g |
| Sodium | 6.0 mg |
| Potassium | 77.0 mg |
| Calcium | 12.0 mg |
| Iron | 1.6 mg |
| Magnesium | 45.0 mg |
| Phosphorus | 110 mg |
| Zinc | 1.1 mg |
| Copper | 0.2 mg |
| Manganese | 1.0 mg |
| Selenium | 34.2 µg |
| Vitamin e | 0.1 mg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 2.9 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 20.0 µg |
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