Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry
Cereal Grains and Pasta · nutrition facts per 100 g
361kcal
13.2 gprotein
2.5 gfat
73.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup elbows | 122 g | 440 kcal |
| 1 cup penne | 95 g | 343 kcal |
| 1 cup shells | 64 g | 231 kcal |
| 1 cup farfalle | 81 g | 292 kcal |
| 1 cup rotini | 96 g | 347 kcal |
| 1 cup spaghetti | 91 g | 329 kcal |
| 1 cup lasagne | 90 g | 325 kcal |
All nutrients (per 100 g)
| Energy kcal | 361 kcal |
| Protein | 13.2 g |
| Fat | 2.5 g |
| Carbohydrates | 73.3 g |
| Fiber | 11.3 g |
| Sugars | 2.2 g |
| Water | 9.2 g |
| Saturated fat | 0.32 g |
| Monounsaturated fat | 0.24 g |
| Polyunsaturated fat | 0.85 g |
| Trans fat | 0 g |
| Sodium | 12.0 mg |
| Potassium | 318 mg |
| Calcium | 25.0 mg |
| Iron | 3.4 mg |
| Magnesium | 94.0 mg |
| Phosphorus | 252 mg |
| Zinc | 2.2 mg |
| Copper | 0.39 mg |
| Manganese | 2.1 mg |
| Selenium | 76.8 µg |
| Vitamin k | 0.9 µg |
| Thiamin b1 | 0.55 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 8.6 mg |
| Vitamin b6 | 0.24 mg |
| Folate dfe | 153 µg |
| Choline | 17.9 mg |
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