Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked
Cereal Grains and Pasta · nutrition facts per 100 g
156kcal
5.7 gprotein
1.5 gfat
30.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup lasagne | 116 g | 181 kcal |
| 1 cup spaghetti packed | 151 g | 236 kcal |
| 1 cup penne | 97 g | 151 kcal |
| 1 cup farfalle | 107 g | 167 kcal |
| 1 cup spaghetti not packed | 116 g | 181 kcal |
| 1 cup rotini | 107 g | 167 kcal |
| 1 cup elbows | 117 g | 183 kcal |
| 1 cup shells | 105 g | 164 kcal |
All nutrients (per 100 g)
| Energy kcal | 156 kcal |
| Protein | 5.7 g |
| Fat | 1.5 g |
| Carbohydrates | 30.9 g |
| Fiber | 4.5 g |
| Sugars | 0.65 g |
| Water | 61.5 g |
| Sodium | 4.0 mg |
| Potassium | 71.0 mg |
| Calcium | 11.0 mg |
| Iron | 1.6 mg |
| Magnesium | 41.0 mg |
| Phosphorus | 97.0 mg |
| Zinc | 1.0 mg |
| Copper | 0.18 mg |
| Manganese | 0.99 mg |
| Selenium | 30.7 µg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.2 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 2.7 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 51.0 µg |
| Choline | 13.0 mg |
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